“The primary aim of Yoga is to restore the mind to simplicity and peace and free it from confusion and distress. This sense of calm comes from the practice of Yoga asanas and pranayama. Unlike other forms of exercise which strain muscles and bones, Yoga gently rejuvenates the body. By restoring the body, Yoga frees the mind from the negative feelings caused by the fast pace of modern life. The practice of Yoga fills up the reservoirs of hope and optimism within you. It helps you overcome all obstacles on the path to perfect health and spiritual contentment. It is a rebirth.
B.K.S. Iyengar
Hello Everyone!
Hot, hot hot! Yes it is! Try not to fight it mentally 🙂 The more you stress about it; get yourself worked up about it, the worse it will be. Move more slowly when needed and stay hydrated. All classes are on this week. If it’s too hot, like most of last week, we will be inside. Just a heads-up reminder, next week classes will run Monday-Wednesday and then we will be on our 2 week summer break. Classes will be available On-Demand during that time. You can set it up with me beforehand or when the moment strikes :).
Namaste,
Lori
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For Drop in, On-demand and In-person, contact Lori at 917-214-9766 (call or text) or email (info@yogaatthetreehouse.com). For Live-stream, register on the homepage of the website.
Gift Certificates for classes (in-person or on-demand) make great gifts! On-demand is perfect for those friends and family members who don’t live nearby. If you do live in town, there is also a selection of homemade jewelry!
“It is health that is the real wealth & not pieces of gold and silver”. Arabian proverb
See you soon!
Lori
Summer Yoga Series:
In Person: Now – July 24, 2024
On-Demand: Now – August 8, 2024
Yoga Class Schedule
Monday Gentle Yoga 10:00 – 11:00
Monday Level 3 5:00- 6:00
Tuesday Level 2 4:30 – 5:30
Wednesday Level 1, 1.5 10:00- 11:00
Wednesday Level 3 5:00 – 6:00
Thursday Core, Strengthen & Stretch 4:30 – 5:30
Friday Open Level 10:00- 11:00