It is so empowering to say, “This isn’t serving me,” and walk away in peace. Rumi
Hello Everyone!
This is our last week of In-Person classes before our 2-week holiday break. There are still a few spots open to drop into classes this week if you want to check them out (just contact me first so I can hold your spot). Over our 2 week break, classes On-Demand will be available for purchasing. If you are an On-Demand Series go-er and would like to keep your practice going without any interruptions, just let me know. We can either set you up for a separate 2-week Series and then the new 6-week Series after that or combine the 2 into a full 8-week Series. Just let me know which one will work best for you.
I am renaming the Yoga classes. They will remain the same classes you have been taking and given at the same time. As many of you know, who have taken the Monday Gentle Yoga class, it is not so much as gentle as it is foundational. It is a class that works for those who are new to Yoga as well as those who are interested in establishing a strong foundation for their practice without the up and down movement in a traditional class. So the Monday Gentle Yoga class at 10 will now be renamed, “Yoga Foundations I” and the Wednesday 10 am class will be called Yoga Foundations II. The Tuesday 4:30 Level 2 class and the Friday 10:30 Open Level class are about the same, so those will both be renamed, “Vinyasa Open Level”. Vinyasa means “flow” in Sanskrit. The Monday and Wednesday 5:00 Level 3 classes will be renamed “Vinyasa Open Level Advanced” and the Thursday 4:30 “Core, Strengthen & Stretch” class will be renamed “Vinyasa to the Core”. Please let me know if you have any questions as also which class/classes you will be signing up for for the new Series. If you haven’t left a review for the classes, please do so on the purple link below. Namaste, Lori
Click here to leave a review of Yoga at The Tree House
For Drop in, On-demand and In-person, contact Lori at 917-214-9766 (call or text) or email (info@yogaatthetreehouse.com). For Live-stream, register on the homepage of the website.
Gift Certificates for classes (in-person or on-demand) make great gifts! On-demand is perfect for those friends and family members who don’t live nearby. If you do live in town, there is also a selection of homemade jewelry!
“It is health that is the real wealth & not pieces of gold and silver”. Arabian proverb
See you soon!
Lori
Current Yoga Series: last week -12/16/2024 – 12/20/2024
On-Demand Classes available 12/16/2024 – 1/3/2025
Upcoming Yoga Series: 1/6/2025 – 2/14/2025
Yoga Class Schedule
Monday 10:00 – 11:00 – Yoga Foundations I
Monday 5:00- 6:00 – Vinyasa Open Level Advanced
Tuesday 4:30 – 5:30 – Vinyasa Open Level
Wednesday 10:00- 11:00 – Yoga Foundations II
Wednesday 5:00 – 6:00 – Vinyasa Open Level Advanced
Thursday 4:30 – 5:30 – Yoga to the Core
Friday 10:00- 11:00 – Vinyasa Open Level