“When we practice Yoga, we put controlled stress on ourselves so that we can learn how to react to stresses of life”. Leslie Kaminoff
Hello Everyone!
It’s beginning to look like fall! I hope everyone is enjoying the season and feeling good! If the holiday time stresses you out, make sure you take a moment to just stop for a moment, breathe, and slow things down in your head. Often we think of everything we have to do at once, which overwhelms us so much that we can’t even begin. Break things down, do a little at a time, it will add up. It’s like our Yoga practice: Listen to the breath, have a steady gaze point, be mindful of what you’re doing, and be consistent at what you want to get better at. It will work; it does work. That is the definition of “Practice”.
We have a short week of classes coming up; Monday-Wednesday. We will be off on Thursday for Thanksgiving as well as Friday. Take this time to look around at all you have and give thanks.
If you have not signed up for the Series, there are still spots to “drop in”; don’t feel like you have to wait until the next Series to begin as the teachings are all ongoing.
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For Drop in, On-demand and In-person, contact Lori at 917-214-9766 (call or text) or email (info@yogaatthetreehouse.com). For Live-stream, register on the homepage of the website.
Gift Certificates for classes (in-person or on-demand) make great gifts! On-demand is perfect for those friends and family members who don’t live nearby. If you do live in town, there is also a selection of homemade jewelry!
“It is health that is the real wealth & not pieces of gold and silver”. Arabian proverb
See you soon!
Lori
Fall Yoga Series: Now until December 20, 2024
In-Person, Live Stream & On-Demand
Yoga Class Schedule
Monday Gentle Yoga 10:00 – 11:00
Monday Level 3 5:00 – 6:00
Tuesday Level 2 4:30 – 5:30
Wednesday Level 1, 1.5 10:00 – 11:00
Wednesday Level 3 5:00 – 6:00
Thursday Core, Strengthen & Stretch 4:30 – 5:30 (Thanksgiving – No Class)
Friday Open Level 10:00- 11:00 (No Class)