Yoga at The Tree House Fall Series Level 1 DVD
$21.00
A Yoga practice which is good for everyone, especially beginners who need to familiarize themselves with the poses, the individual who has difficulty getting up and down from the floor quickly or those with knee, hip or back problems due to injuries or lack of flexibility. This class begins with standing poses and ends with seated poses. Unlike the other levels, students do not move up and down from the floor.
