When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens and we begin to be filled with joy, peace, hope and love.
Thich Nhat Hanh
Yoga Classes This week (Live Stream or On Demand)
Monday Level 3 5:00- 6:00
Tuesday Level 2 4:30 – 5:30
Wednesday Level 1, 1.5 8:30 – 9:30
Wednesday Level 3 5:00 – 6:00
Thursday Level 2/3 Yoga/Pilates 4:30 – 5:30
Friday Open Level 9:20 – 10:20
Friday Level 1, 1.5 10:30 – 11:30