“Samskara saksat karanat purvajati jnanam”
Through sustained focus & mediation on our patterns, habits & conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.
from The Yoga Sutras of Patanjali Eckhart Tolle
Yoga Classes This week (In person, Live Stream or On Demand)
Monday Level 3 5:00- 6:00
Tuesday Level 2 4:30 – 5:30
Wednesday Level 1, 1.5 10:30 – 11:30
Wednesday Level 3 5:00 – 6:00
Thursday Level 2/3 Yoga/Pilates 4:30 – 5:30
Friday Open Level 9:20 – 10:20
Friday Level 1, 1.5 10:30 – 11:30