Yoga This Week: 10/7/2024 – 10/11/2024

     “Be content with what you have; rejoice in the way things are.  When you realize there is nothing lacking, the whole world belongs to you”.  Lao Tzu   Hello Everyone! I start this blog out with a long exhale…  Western North Carolina is...

New 6 week Series coming up this week: September 23

     “Samskara saksat karanat purvajati jnanam” Through sustained focus and meditation on our patterns, habits and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more...

Yoga blog week: 9/16/2024 – 9/20/2024

“Nothing will work until you do”.  Maya Angelou   Hello Everyone! Just a reminder, this week, our Level 3 Yoga class that is usually at 5:00 will be at 12:00.  Our Core, Strengthen & Stretch class on Thursday at 4:30 will be held at 12:00  Thank...

Yoga Blog: week 9/2/2024 – 9/6/2024

     “There is a vitality, a life force, a quickening that is translated through you into action, and because there is only one you in all time, this expression is unique.  If you block it, it will be lost.  The world will not have it.”  Martha Graham...