New Summer Series

     “Compassion is language the deaf can hear & the blind can see”.  Mark Twain   Hello Everyone! Summertime; summertime!  Keep your breathing relaxed and your mind cool and open to be at ease with the heat.  Lots of water of course; adding some...

Yoga blog: week 6/3/2024 – 6/7/2024

     “While doing Yoga we are more ourselves and more than ourselves”.  Valerie Jeremijenko   Welcome, welcome, the month of June!  School is out; strawberries, peaches, and tomatoes grace the outdoor farm stands.  Vacations are being made or have...

Yoga Blog: week of 5/27/2024 – 5/31/2024

     “Yoga has a sly clever way of short-circuiting the mental patterns that cause anxiety”. Baxter Bell    Hello Everyone! I hope you are enjoying your spring!  After 15 years in western North Carolina, I now have the ability to not become completely...

Yoga Blog week: 4/29/2024 – 5/3/2024

      “Close your eyes and imagine the best version of you possible.  That is who you really are.  Let go of any part of you that doesn’t believe that.”  C. Assad     Hello Everyone! “Azaleas, Roses, Rhododendrons, oh my!”  The...