Yoga Blog: Week 8/19/2024 – 8/23/2024

     “If you detach yourself completely from all things you have identified yourself with, you realize yourself as the pure “I” and in that pure “I” there is no difference between you and me.”   from The Yoga Sutras of Patanjali...

Upcoming New Series: 8/12/2024 – 9/20/2024

     “Compassion is language the deaf can hear & the blind can see”.  Mark Twain   Hello Everyone! Our New Series starts this Monday, 8/12!  Class schedule will remain the same.  However, during the last week, there will be a couple of time...

Hello! 8/4/2024

       “Compassion is language the deaf can hear & the blind can see”.  Mark Twain   Hello Everyone! I hope everyone is doing well.  I just came across an article in The New York Times today and had to share a part of it, because once again, a...

Yoga Blog Week: July 15, 2024 – July 19, 2024

     “The primary aim of Yoga is to restore the mind to simplicity and peace and free it from confusion and distress.  This sense of calm comes from the practice of Yoga asanas and pranayama.  Unlike other forms of exercise which strain muscles and bones, Yoga...

Yoga Blog week: 7/8/2024 – 7/12/2024

       “May we think of freedom not as the right to do as we please, but as the opportunity to do what is right”.  Peter Marshall   Hello Everyone! Happy July!  Hope everyone is enjoying their summer and finding ways to stay cool.  I hear this week is...

New Series starts tomorrow!

       “Compassion is language the deaf can hear & the blind can see”.  Mark Twain   Hello Everyone! Our short “In-Person Summer 4-ish week Series” starts tomorrow (7/1 – 7/24).  All classes are on for the first 3 weeks.  Our...