Yoga Blog: 1/6/2025 – 1/10/2025

     “And now we welcome the new year; full of things that have never been”.   Rainer Maria Rilke   Hello Everyone! Happy New Year!  Our New Year 6-week Series is just around the corner! We will begin this Monday, January 6, 2025.  Such a wonderful...

Yoga Blog: December 29, 2024

     “Do something today your tomorrow self will thank you for”. Ava Shaffer, Cincinnati   Hello Everyone! I hope you all are enjoying the holiday season.  I’m putting together the roster for the upcoming 6 week Series: In-Person &...

Yoga blog: week 12/16/2024 – 12/20/2024

     It is so empowering to say, “This isn’t serving me,” and walk away in peace.  Rumi   Hello Everyone! This is our last week of In-Person classes before our 2-week holiday break.  There are still a few spots open to drop into classes this...

Yoga Blog week: 12/9/2024 – 12/13/2024

     “For breath is life and if you breathe well you will live long on earth”. Sanskrit proverb   Hello Everyone! We have 2 more weeks in our winter Series and then we will have a 2 week winter break for in-person classes.  Our new Series will begin...

Yoga blog week: 12/2/2024 – 12/6/2024

     “Close your eyes every night and be thankful for what the day brought you, open your eyes the next morning and be thankful for what is to come”.   Hello Everyone! I hope everyone had a beautiful Thanksgiving.  Looks like we have a cold week...