New 6 week Series coming up this week: September 23

     “Samskara saksat karanat purvajati jnanam” Through sustained focus and meditation on our patterns, habits and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more...

Yoga blog week: 9/16/2024 – 9/20/2024

“Nothing will work until you do”.  Maya Angelou   Hello Everyone! Just a reminder, this week, our Level 3 Yoga class that is usually at 5:00 will be at 12:00.  Our Core, Strengthen & Stretch class on Thursday at 4:30 will be held at 12:00  Thank...

Yoga Blog: week 9/2/2024 – 9/6/2024

     “There is a vitality, a life force, a quickening that is translated through you into action, and because there is only one you in all time, this expression is unique.  If you block it, it will be lost.  The world will not have it.”  Martha Graham...

Yoga Blog Week: 8/26/2024 – 8/30/2024

     “Let the beauty we love be what we do.  There are hundreds of ways to kneel and kiss the ground.” Rumi Hello Everyone! Hoping everyone is doing well.  In Polk County, we had a nice reprise from the scorching August heat.  Cool mornings and evenings;...