Yoga Blog week: 3/31/2025 – 4/4/2025

     “As the mind, so the man.  Bondage or liberation are in your own mind.  If you feel bound, you are bound.  If you feel liberated, you are liberated.  Things outside neither bind nor liberate you; only your attitude towards them does that”.  from The...

Yoga Blog week: 3/24/2025 – 3/28/2025

     “A good laugh and a long sleep are the best cures in the doctor’s book.”   Irish proverb   Hello Everyone! I’m hoping everyone is safe and out of range of the fires.  Thinking of everyone who has been physically and mentally affected...

Yoga blog week: 3/17/2025 – 3/21/2025

     “Nothing will work unless you do”.  Maya Angelou   Hello Everyone! Our first day of Spring will be here next week!  Already we are enjoying the fun-loving daffodils and a few blossoming trees!  Not so fun for those suffering from Spring...

Yoga Blog week: 3/10/2025 – 3/14/2025

   “Your mind is everything.  What you think, you become”. ​ Hello Everyone! I hope everyone had a wonderful weekend!  What a gorgeous day we had on Saturday in our little town.  The sun was shining, the daffodils were dancing and a beautiful energy was...

Yoga Blog week: 3/2/205 – 3/7/2025

     “Injustice anywhere is a threat to justice everywhere”.                                      Martin Luther King Jr.   Hello Everyone! First of all, I’m hoping everyone is safe.  Yesterday, last night, and still today has been very scary. ...

Yoga blog week: 2/17/2-25 – 2/21/2025

     “Impossible is not a fact.  It’s an opinion.  Impossible is not a declaration.  It’s a dare”.  Muhammad Ali   Hello Everyone! Daffodils, tulips, Irisis; seeing their leaves breaking through the soil; their flowers soon behind. ...