Yoga Blog week: 12/18/2023- 12/22/2023

     “The body benefits from movement & the mind benefits from stillness”.  Sakyong Mipham   Hello Everyone! Wishing everyone heath & happiness! This is our last week of In-person classes until Tuesday, January 2, 2024.  If you are...

Yoga Blog weekly: 12/4/2023 – 12/8/2023

     “It is not arrogant or egotistical to feel good inside.  You had nothing to do with it.  It’s simply the honest response to clearly perceived reality”.  Erich Schiffman   Hello Everyone! “Rain, rain, don’t go away.  Please stay...

Yoga Blog week: 11/27/2023 – 12/1/2023

Feeling gratitude and not expressing it is like wrapping a present and not giving it”.     Hello Everyone! Happy Thanksgiving time of the year!  I always feel that the spirit of Thanksgiving starts days before the actual day and continues on through the...

Yoga Blog 11/13 – 11/17/2023

       “Nothing will work unless you do”.  Maya Angelou   Hello Everyone! Well, we finally received a little rain in our western North Carolina area; not a lot, but the plants look happier.  Lots of ups and downs with the temperatures helping us ease...

Yoga Blog 11/6/2023- 11/10/2023

     “If I am only happy for myself, many fewer chances for happiness.  If I am happy when good things happen to other people, billions more chances to be happy”.  Dalai Lama   Hello Everyone! We have been experiencing a couple of really cold days; a...

Yoga Blog Reading for 10/30/2023

     “See the light in others and treat them as if that’s all you see”.  Wayne Dyer   Hello Everyone! What a beautiful fall we have been having!  This is the last week of our fall Series.  The upcoming Winter Series will run for 7 weeks...

Yoga Reading

     “It is not your business to determine how good it is, nor how valuable it is, nor how it compares with other expressions.  It is your business to keep it, yours clearly and directly to keep the channel open”.  Martha Graham   Hello Everyone! With...