New Series starts tomorrow!

       “Compassion is language the deaf can hear & the blind can see”.  Mark Twain   Hello Everyone! Our short “In-Person Summer 4-ish week Series” starts tomorrow (7/1 – 7/24).  All classes are on for the first 3 weeks.  Our...

New Summer Series

     “Compassion is language the deaf can hear & the blind can see”.  Mark Twain   Hello Everyone! Summertime; summertime!  Keep your breathing relaxed and your mind cool and open to be at ease with the heat.  Lots of water of course; adding some...

Yoga blog: week 6/3/2024 – 6/7/2024

     “While doing Yoga we are more ourselves and more than ourselves”.  Valerie Jeremijenko   Welcome, welcome, the month of June!  School is out; strawberries, peaches, and tomatoes grace the outdoor farm stands.  Vacations are being made or have...

Yoga Blog: week of 5/27/2024 – 5/31/2024

     “Yoga has a sly clever way of short-circuiting the mental patterns that cause anxiety”. Baxter Bell    Hello Everyone! I hope you are enjoying your spring!  After 15 years in western North Carolina, I now have the ability to not become completely...

Yoga Blog week: 4/29/2024 – 5/3/2024

      “Close your eyes and imagine the best version of you possible.  That is who you really are.  Let go of any part of you that doesn’t believe that.”  C. Assad     Hello Everyone! “Azaleas, Roses, Rhododendrons, oh my!”  The...

Yoga Blog week: 4/15/2024 – 4/19/2024

     “As the mind, so the man.  Bondage or liberation are in your own mind.  If you feel bound, you are bound.  If you feel liberated, you are liberated.  Things outside neither bind nor liberate you; only your attitude towards them does that”.  from the...

Yoga Blog week: 3/18 – 3/22

     “If we should deal out justice only in this world, who would escape?  No, it is better to be generous for it gains us gratitude”.  Mark Twain Hello Everyone! Gorgeous weekend!  We are officially in the Spring season!  Happy dance, happy dance!  Our...

Yoga blog week: 3/11/2024 – 3/15/2024

“If you are patient your mind is more settled and what you do will be more perfect”.   Hello Everyone! Wishing everyone good health & energy as Spring is right around the corner!  The trees are filling out in the backyard and the daffodils are...