Yoga blog: week 1/13/2025 – 1/17/2025

     “Last year’s words belong to last year’s language and next year’s words await another voice.”.   T.S. Eliot                                                                                                              Hello Everyone!...

Yoga Blog: 1/6/2025 – 1/10/2025

     “And now we welcome the new year; full of things that have never been”.   Rainer Maria Rilke   Hello Everyone! Happy New Year!  Our New Year 6-week Series is just around the corner! We will begin this Monday, January 6, 2025.  Such a wonderful...

Yoga Blog: December 29, 2024

     “Do something today your tomorrow self will thank you for”. Ava Shaffer, Cincinnati   Hello Everyone! I hope you all are enjoying the holiday season.  I’m putting together the roster for the upcoming 6 week Series: In-Person &...

Yoga blog: week 12/16/2024 – 12/20/2024

     It is so empowering to say, “This isn’t serving me,” and walk away in peace.  Rumi   Hello Everyone! This is our last week of In-Person classes before our 2-week holiday break.  There are still a few spots open to drop into classes this...

Yoga Blog week: 12/9/2024 – 12/13/2024

     “For breath is life and if you breathe well you will live long on earth”. Sanskrit proverb   Hello Everyone! We have 2 more weeks in our winter Series and then we will have a 2 week winter break for in-person classes.  Our new Series will begin...

Yoga blog week: 12/2/2024 – 12/6/2024

     “Close your eyes every night and be thankful for what the day brought you, open your eyes the next morning and be thankful for what is to come”.   Hello Everyone! I hope everyone had a beautiful Thanksgiving.  Looks like we have a cold week...

Thanksgiving Class Schedule-

     Wishing Everyone a happy Thanksgiving!  Namaste, Lori        Yoga Class Schedule for the rest of the week  Thursday Core, Strengthen & Stretch   4:30 – 5:30 (Thanksgiving:  No Yoga Class) Friday Open Level    10:00- 11:00  (No Yoga Class)...

Yoga Blog week: 11/25/2024 – 11/29/2024

     “When we practice Yoga, we put controlled stress on ourselves so that we can learn how to react to stresses of life”.  Leslie Kaminoff   Hello Everyone! It’s beginning to look like fall!  I hope everyone is enjoying the season and feeling...

Yoga Blog week: 11/11/2024 – 11/15/2024

     “Happiness begins when expectations end” Sri Chinmoy   Hello Everyone! This week is the start of our new 6- week Series.  If you haven’t already let me know which classes you will be taking, just pop me an email or a text (917-214-9766) to...