Yoga Blog week: 3/31/2025 – 4/4/2025

     “As the mind, so the man.  Bondage or liberation are in your own mind.  If you feel bound, you are bound.  If you feel liberated, you are liberated.  Things outside neither bind nor liberate you; only your attitude towards them does that”.  from The...

Yoga Blog week: 3/24/2025 – 3/28/2025

     “A good laugh and a long sleep are the best cures in the doctor’s book.”   Irish proverb   Hello Everyone! I’m hoping everyone is safe and out of range of the fires.  Thinking of everyone who has been physically and mentally affected...

Yoga blog week: 3/17/2025 – 3/21/2025

     “Nothing will work unless you do”.  Maya Angelou   Hello Everyone! Our first day of Spring will be here next week!  Already we are enjoying the fun-loving daffodils and a few blossoming trees!  Not so fun for those suffering from Spring...

Yoga Blog week: 3/10/2025 – 3/14/2025

   “Your mind is everything.  What you think, you become”. ​ Hello Everyone! I hope everyone had a wonderful weekend!  What a gorgeous day we had on Saturday in our little town.  The sun was shining, the daffodils were dancing and a beautiful energy was...

Yoga Blog week: 3/2/205 – 3/7/2025

     “Injustice anywhere is a threat to justice everywhere”.                                      Martin Luther King Jr.   Hello Everyone! First of all, I’m hoping everyone is safe.  Yesterday, last night, and still today has been very scary. ...

Yoga blog week: 2/17/2-25 – 2/21/2025

     “Impossible is not a fact.  It’s an opinion.  Impossible is not a declaration.  It’s a dare”.  Muhammad Ali   Hello Everyone! Daffodils, tulips, Irisis; seeing their leaves breaking through the soil; their flowers soon behind. ...

Yoga Blog week: 2/10/2025 – 2/14/2025

     “A man is the facade of a temple wherein all wisdom and all good abide… The soul whose organ he is, would he let it appear through his action, would make our knees bend.  When it breathes through his intellect, it is genius; when it breathes through...

Yoga blog week: 2/3/2025 – 2/7/2025

     The Power of Personal Influence from The Majesty of Calmness by William George Jordan “The only responsibility that a man cannot evade in this life is the one he thinks of least, his personal influence.  Man’s conscious influence, when he is on dress-...

Yoga blog week: 1/27/2025 – 1/31/2025

     “Our lives begin to end the day we become silent about things that matter.”  Martin Luther King Jr.   Hello Everyone! Such beautiful words; such a powerful statement.  Listen to your heart and let it be the powerful source that guides you in the...

Yoga Blog Week: 1/20/2025 – 1/24/2025

     “Resolve to keep happy and your Joy and You shall form an invincible host against difficulties”.  Helen Keller Hello Everyone! I just love the beautiful quote above.  It is so true!  It is a Choice to be optimistic; to keep happy and it IS  easier for...