Yoga Blog: week of 5/27/2024 – 5/31/2024

     “Yoga has a sly clever way of short-circuiting the mental patterns that cause anxiety”. Baxter Bell    Hello Everyone! I hope you are enjoying your spring!  After 15 years in western North Carolina, I now have the ability to not become completely...

Yoga Blog week: 4/29/2024 – 5/3/2024

      “Close your eyes and imagine the best version of you possible.  That is who you really are.  Let go of any part of you that doesn’t believe that.”  C. Assad     Hello Everyone! “Azaleas, Roses, Rhododendrons, oh my!”  The...

Yoga Blog week: 4/15/2024 – 4/19/2024

     “As the mind, so the man.  Bondage or liberation are in your own mind.  If you feel bound, you are bound.  If you feel liberated, you are liberated.  Things outside neither bind nor liberate you; only your attitude towards them does that”.  from the...