Yoga Blog: week 9/2/2024 – 9/6/2024

     “There is a vitality, a life force, a quickening that is translated through you into action, and because there is only one you in all time, this expression is unique.  If you block it, it will be lost.  The world will not have it.”  Martha Graham...

Yoga Blog Week: 8/26/2024 – 8/30/2024

     “Let the beauty we love be what we do.  There are hundreds of ways to kneel and kiss the ground.” Rumi Hello Everyone! Hoping everyone is doing well.  In Polk County, we had a nice reprise from the scorching August heat.  Cool mornings and evenings;...

Yoga Blog: Week 8/19/2024 – 8/23/2024

     “If you detach yourself completely from all things you have identified yourself with, you realize yourself as the pure “I” and in that pure “I” there is no difference between you and me.”   from The Yoga Sutras of Patanjali...

Upcoming New Series: 8/12/2024 – 9/20/2024

     “Compassion is language the deaf can hear & the blind can see”.  Mark Twain   Hello Everyone! Our New Series starts this Monday, 8/12!  Class schedule will remain the same.  However, during the last week, there will be a couple of time...

Hello! 8/4/2024

       “Compassion is language the deaf can hear & the blind can see”.  Mark Twain   Hello Everyone! I hope everyone is doing well.  I just came across an article in The New York Times today and had to share a part of it, because once again, a...