Reading for week ending 8/28/2020

“Yoga is not a work-out,  it’s a  work in and this is the point of  a spiritual practice; to make us teachable, to open up our hearts and focus our awareness so we can know what we already know and be who we already are.” Rolf Gates Yoga Classes This...

Reading & Hello! week 8/17/2020

When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens and we begin to be filled with joy, peace, hope and love. Thich Nhat Hanh Yoga Classes This week (Live Stream or On Demand)   Monday  Level 3    5:00- 6:00...

Hello Everyone & Reading for the week

Sending everyone big hello’s!   Yoga adds years to your life and life to your years! Yoga Classes This week (Live Stream or On Demand)   Monday  Level 3    5:00- 6:00 Tuesday Level 2    4:30 – 5:30 Wednesday Level 1, 1.5   8:30 – 9:30 Wednesday...

Reading & New Series Info

Hi Everyone, I hope life is treating you all well.  This week begins our new Series (8/3 – 9/11).  If you haven’t already signed up and are interested, please contact me.  If you have not signed up because you have intermittent internet, you might want to...

On Demand class info

Hey Guys! Just want to put it out there for those of you who have intermittent internet, “On Demand” may be the way to go.  Once the Live Streaming of the class is over, I edit the recording and email over the link to those students who have requested the...