Yoga Blog week 1/22/2024 – 1/26/2024

     “Change does not roll in on the wheels of inevitability, but comes through continuous struggle”.  Martin Luther King Jr.   Hello Everyone! I hope you all are staying warm and cozy with these cooler, windy days.  Whether you are indulging in...

Yoga Blog 1/15/2024- 1/19/2024

     “Your present circumstances don’t determine where you can go, they merely determine where you start”.   Nido Quebein     Hello Everyone! I hope everyone is doing well and living in the season; embracing the cooler temperatures to...

Yoga blog: 1/8/2024 – 1/12/2024

     “What the new year brings to will depend a great deal on what you bring to the new year”.  Vern McLellan   Hello Everyone! Happy 2nd week of our new year!  It was so wonderful to see everyone and to be back to our regular Yoga practice!  If you...

Yoga Blog week: 12/18/2023- 12/22/2023

     “The body benefits from movement & the mind benefits from stillness”.  Sakyong Mipham   Hello Everyone! Wishing everyone heath & happiness! This is our last week of In-person classes until Tuesday, January 2, 2024.  If you are...