Yoga Blog week: 11/25/2024 – 11/29/2024

     “When we practice Yoga, we put controlled stress on ourselves so that we can learn how to react to stresses of life”.  Leslie Kaminoff   Hello Everyone! It’s beginning to look like fall!  I hope everyone is enjoying the season and feeling...

Yoga Blog week: 11/11/2024 – 11/15/2024

     “Happiness begins when expectations end” Sri Chinmoy   Hello Everyone! This week is the start of our new 6- week Series.  If you haven’t already let me know which classes you will be taking, just pop me an email or a text (917-214-9766) to...

Yoga Blog week: 11/4/2024 – 11/8/2024

     “One whose mind is stilled by the practice of Yoga sees the self through the pure mind and rejoices in the self”.  The Bhagavad Gita   Hello Everyone! This upcoming week (11/4 – 11/8) will be the last week of this Series.  Our new 6 week...

Yoga Blog: week 10/28/2024 – 11/1/2024

     “The words of the tongue should have 3 gatekeepers”.  Arab proverb   The 3 gates of right speech:   Is it true? Is it kind? Is it necessary?  With these 3 on guard, most of us would find very little to say.     Hello Everyone! Wow!  It seems...

Yoga blog: week of 10/21/2024- 10/25/2025

     “Seeking good in those around us, we not only serve them & uplift them, we also establish good in ourselves”.  Paramahansa Yogananda   Hello Everyone! Beautiful fall days!  The leaves are starting to turn, the evening temperatures are...