“Yoga is not a work-out, it’s a work in and this is the point of a spiritual practice; to make us teachable, to open up our hearts and focus our awareness so we can know what we already know and be who we already are.”
Rolf Gates
Yoga Classes This week
Monday Level 3 5:00- 6:00
Tuesday Level 2 4:30 – 5:30
Wednesday Level 1, 1.5 8:30 – 9:30
Wednesday Level 3 5:00 – 6:00
Thursday Level 2/3 Yoga/Pilates 4:30 – 5:30
Friday Open Level 9:20 – 10:20
Friday Level 1, 1.5 10:30 – 11:30