“In the presence of one firmly established in non-violence, all hostilities cease. “When the vow of ahimsa (non harming) is established in someone, all enmity ceases in his or her presence because that person emits harmonious vibrations. When it is practiced continuously in thought, word and deed for some time, the entire personality brings out those vibrations.
from The Yoga Sutras of Patanjali
Yoga Classes This week – NEW SERIES
If you would like to drop in to a class, please let me know so I can hold your spot
Monday Level 3 5:00- 6:00 (arrive no earlier than 4:50)*
Tuesday Level 2 4:30 – 5:30
Wednesday Level 1, 1.5 8:30 – 9:30
Wednesday Level 3 5:00 – 6:00
Thursday Level 2/3 Yoga/Pilates 4:30 – 5:30
Friday Open Level 9:20 – 10:20 (Arrive no earlier than 9:15) *
Friday Level 1, 1.5 10:30 – 11:30 (Arrive no earlier than 10:25) *
*Please note the arrival times. We need to allow enough time for the previous class to move their cars from the driveway so the road leading down is not blocked.